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Exercise videos

Home exercises are an integral part of the rehab process.  We're compiling a list of exercises to prescribe for use before, during and after your course of physical therapy.  You can navigate the list of videos by choosing a category using the tab on the right side of the video grid if you're on a computer or tablet.  If you're on a cell phone just click the all videos tab in the center of the video and then navigate through the categories.   

Plank on elbows
00:14
Foam roll for quads
00:24
Single leg balance eyes open and closed
00:17
Heel raises
00:25
Calf stretch with a band
00:12
Ankle inversion with band
00:14
Ankle eversion with band
00:07
Plantarflexion with band
00:05
Dorsiflexion with band
00:10

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